Eat This: Crunchy carrots and celery Not That: Potato chips and crackers
Chips stick in your teeth and feed bacteria. Crunchy veggies clean as you chew and boost saliva.
Eat This: Cheddar, mozzarella, Swiss Not That: Ice cream and milkshakes
Cheese strengthens enamel and boosts saliva. Cold, sugary treats like ice cream promote decay.
Candy fuels bad bacteria and causes cavities. Crunchy fruits clean your teeth and satisfy sweet cravings naturally.
Eat This: Apples, strawberries, and grapes Not That: Gummy candy and hard sweets
Acidic fruits wear down enamel. Watermelon hydrates and is gentle on teeth.
Eat This: Watermelon and cucumber Not That: Lemons and tomatoes
Soda bathes your teeth in sugar and acid. Water keeps your mouth clean and hydrated.
Drink This: Water or milk Not That: Soda and energy drinks
Need expert tips for healthier teeth? Call
Dr. Vidjak at
465 N. Roxbury Dr., Suite 703, Beverly Hills, CA 90210. Let's keep your smile strong — together!