What Foods Strengthen vs. Weaken Your Teeth?

Skip Chips, Crunch Carrots Instead

Eat This: Crunchy carrots and celery Not That: Potato chips and crackers

Chips stick in your teeth and feed bacteria. Crunchy veggies clean as you chew and boost saliva.

Ditch Ice Cream, Say Cheese

Eat This: Cheddar, mozzarella, Swiss Not That: Ice cream and milkshakes

Cheese strengthens enamel and boosts saliva. Cold, sugary treats like ice cream promote decay.

Trade Candy for Fresh Fruit

Candy fuels bad bacteria and causes cavities. Crunchy fruits clean your teeth and satisfy sweet cravings naturally.

Eat This: Apples, strawberries, and grapes Not That: Gummy candy and hard sweets

Acidic fruits wear down enamel. Watermelon hydrates and is gentle on teeth.

Rethink Citrus, Go for Watermelon

Eat This: Watermelon and cucumber Not That: Lemons and tomatoes

Soda bathes your teeth in sugar and acid. Water keeps your mouth clean and hydrated.

Choose Water Over Soda

Drink This: Water or milk Not That: Soda and energy drinks

Ready for a Smile Makeover?

Need expert tips for healthier teeth? Call

Dr. Vidjak at

465 N. Roxbury Dr., Suite 703, Beverly Hills, CA 90210. Let's keep your smile strong — together!

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